Rewire your brain to move with ease.
Improve How You:
- Get Up Out of a Chair
- Get Out of Bed
- Get Up & Down From the Floor
...by learning how to move smarter, not harder.
This program involves a visual assessment of how you currently change positions, personalized hands-on lessons, and verbally guided lessons.
You will learn how to move through your day with ease, improving your awareness of how your body moves, and the ideal way to move with the least amount of effort. You may also notice other improvements such as better balance, mobility, and overall vitality.
There is a minimum of 5, 45 minute lessons, scheduled over a 2 week period. If you need more than 5 lessons, the frequency will depend on your current needs.
If you'd like to learn more, please connect with Colleen to book a complimentary 15 minute information call.
