Classes
Group Transformational Movement Lessons (TML)
These voice-guided movement lessons use slow, gentle movements to provide the brain with valuable information. They focus on improving brain function, which can lead to transformational outcomes in areas such as pain relief, flexibility, clarity of thought, ease of movement and overall vitality. Each lesson centres around a certain function or movement like bending, twisting, balancing or coming to standing. The lessons are very adaptable and are suitable for every body and ability. Classes are approximately 45 minutes long.
See current schedule below.
In person classes will be held at 505 Eglinton W, Suite 500
All class times are Toronto time (EST).
Class Descriptions
IN PERSON
Please wear comfortable clothes. Mats are provided.
Drop-In Classes (must reserve in advance, max 3 people per class)
Wednesdays at 12:15pm
Fridays at 12:15pm
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Private NeuroMovement® Lessons
Contact me for information on private and semi-private voice-guided movement lessons. Available in person or on Zoom.
Pricing & Payment
Group NeuroMovement Lesson
Drop In Classes $25. Register online, payment is by credit card or e-transfer.
If you prefer to pay by e-transfer, please send me a message here
Free Audio Lesson
improve your mobility
Enjoy this complimentary 30 minute audio lesson. The passcode to access is &CN8w$F&
Group Lesson Testimonials
No more aches & pains!
No more aches & pains!
No more aches & pains!
I enjoyed all aspects of class. I have better ease of movement and less aches and pains in my lower back!
Chrystal
I learned how to learn
No more aches & pains!
No more aches & pains!
I really enjoyed the new learning I gained about how my body is connected and how to help my brain to learn new things.
Leslie
Brain fog gone!
No more aches & pains!
Brain fog gone!
I found this class helpful to relieve the brain fog that I experience due to health issues. Its an easy class to do and I definitely noticed a difference in energy and clarity.
Amie