Anxiety & Stress

Anxiety causes our brain to function in a less than optimal way. When we are in survival mode (think fight or flight) we operate from more primitive areas of the brain. Our thinking becomes less nuanced and more black and white, our ability to find solutions is compromised, and we can be quite reactive to our environment. We can quickly become habituated to this way of being.

NeuroMovement® calms the nervous system and shifts us away from our unhelpful patterns. Through gentle, novel movements, new neural patterns are formed, creating new possibilities in how you move, think and feel.

Are you ready to make a change? 

The Safe & Sound Listening Protocol is a great tool to use in combination with NeuroMovement® to calm your nervous system and ease anxiety and stress.